Friday, August 1

Day - Friday, 8/1
Ride Type - Indoor Training
Ride Distance - 16.23 miles
Ride Length - 00:50:00
Avg Speed - 19.5
Avg Cadence - 85
Avg Heart Rate - 125
Max Heart Rate - 135
Calories burned - 1511
Total Training Distance To-Date: 352.96 miles

Thursday, July 31

Day - Thursday, 7/31
Ride Type - Indoor Training
Ride Distance - 14.79 miles
Ride Length - 00:45:00
Avg Speed - 19.7
Avg Cadence - 87
Avg Heart Rate - 122
Max Heart Rate - 138
Calories burned - 1430
Total Training Distance To-Date: 336.73 miles

Tuesday, July 29

Day - Tuesday, 7/29
Ride Type - Indoor Training
Ride Distance - 19.52 miles
Ride Length - 01:00:00
Avg Speed - 19.5
Avg Cadence - 95
Avg Heart Rate - 123
Max Heart Rate - 138
Calories burned - 1715
Total Training Distance To-Date: 321.94 miles

Monday, July 28

Day - Monday, 7/28
Ride Type - Indoor Training
Ride Distance - 14.24 miles
Ride Length - 00:45:00
Avg Speed - 19.0
Avg Cadence - 93
Avg Heart Rate - 132
Max Heart Rate - 155
Calories burned - 1156
Total Training Distance To-Date: 302.42 miles

Sunday, July 27

Day - Sunday, 7/27
Ride Type - Indoor Training
Ride Distance - 15.41 miles
Ride Length - 00:50:00
Avg Speed - 18.5
Avg Cadence - 91
Avg Heart Rate - 124
Max Heart Rate - 140
Calories burned - 1189
Total Training Distance To-Date: 288.18 miles

Saturday, July 26

Day - Saturday, 7/26
Ride Type - Indoor Training
Ride Distance - 14.56 miles
Ride Length - 00:45:00
Avg Speed - 19.4
Avg Cadence - 86
Avg Heart Rate - 137
Max Heart Rate - 147
Calories burned - 1341
Total Training Distance To-Date: 272.77 miles

Thursday, July 24

Day - Thursday, 7/24
Ride Type - Indoor Training
Ride Distance - 15.64 miles
Ride Length - 00:50:00
Avg Speed - 18.8
Avg Cadence - 86
Avg Heart Rate - 136
Max Heart Rate - 148
Calories burned - 1299
Total Training Distance To-Date: 258.21 miles