Friday, August 1

Day - Friday, 8/1
Ride Type - Indoor Training
Ride Distance - 16.23 miles
Ride Length - 00:50:00
Avg Speed - 19.5
Avg Cadence - 85
Avg Heart Rate - 125
Max Heart Rate - 135
Calories burned - 1511
Total Training Distance To-Date: 352.96 miles

Thursday, July 31

Day - Thursday, 7/31
Ride Type - Indoor Training
Ride Distance - 14.79 miles
Ride Length - 00:45:00
Avg Speed - 19.7
Avg Cadence - 87
Avg Heart Rate - 122
Max Heart Rate - 138
Calories burned - 1430
Total Training Distance To-Date: 336.73 miles

Tuesday, July 29

Day - Tuesday, 7/29
Ride Type - Indoor Training
Ride Distance - 19.52 miles
Ride Length - 01:00:00
Avg Speed - 19.5
Avg Cadence - 95
Avg Heart Rate - 123
Max Heart Rate - 138
Calories burned - 1715
Total Training Distance To-Date: 321.94 miles

Monday, July 28

Day - Monday, 7/28
Ride Type - Indoor Training
Ride Distance - 14.24 miles
Ride Length - 00:45:00
Avg Speed - 19.0
Avg Cadence - 93
Avg Heart Rate - 132
Max Heart Rate - 155
Calories burned - 1156
Total Training Distance To-Date: 302.42 miles

Sunday, July 27

Day - Sunday, 7/27
Ride Type - Indoor Training
Ride Distance - 15.41 miles
Ride Length - 00:50:00
Avg Speed - 18.5
Avg Cadence - 91
Avg Heart Rate - 124
Max Heart Rate - 140
Calories burned - 1189
Total Training Distance To-Date: 288.18 miles

Saturday, July 26

Day - Saturday, 7/26
Ride Type - Indoor Training
Ride Distance - 14.56 miles
Ride Length - 00:45:00
Avg Speed - 19.4
Avg Cadence - 86
Avg Heart Rate - 137
Max Heart Rate - 147
Calories burned - 1341
Total Training Distance To-Date: 272.77 miles

Thursday, July 24

Day - Thursday, 7/24
Ride Type - Indoor Training
Ride Distance - 15.64 miles
Ride Length - 00:50:00
Avg Speed - 18.8
Avg Cadence - 86
Avg Heart Rate - 136
Max Heart Rate - 148
Calories burned - 1299
Total Training Distance To-Date: 258.21 miles

Wednesday, July 23

Day - Wednesday, 7/23
Ride Type - Indoor Training
Ride Distance - 13.88 miles
Ride Length - 00:45:00
Avg Speed - 18.5
Avg Cadence - 85
Avg Heart Rate - 130
Max Heart Rate - 1349
Calories burned - 1060
Total Training Distance To-Date: 242.57 miles

Tuesday, July 22

Day - Tuesday, 7/22
Ride Type - Indoor Training
Ride Distance - 13.54 miles
Ride Length - 00:45:00
Avg Speed - 18.1
Avg Cadence - 90
Avg Heart Rate - 132
Max Heart Rate - 145
Calories burned - 989
Total Training Distance To-Date: 228.69 miles

Monday, July 21

Day - Monday, 7/21
Ride Type - Indoor Training
Ride Distance - 13.28 miles
Ride Length - 00:45:00
Avg Speed - 17.7
Avg Cadence - 89
Avg Heart Rate - 136
Max Heart Rate - 156
Calories burned - 957
Total Training Distance To-Date: 215.15 miles

Sunday, July 20

Not sure on any stats, but I did a simple 2 hour hike on Mount Tam today. It was gorgeous up there. Really foggy in the city and most of the way in the car up the mountain. But when we got to the trail head, we were just above and beyond the fog ring. Mostly flat, a little climbing, but hiking appears to be like biking is for me. I can probably just go and go and go as long as I eat and hydrate and have good gear. :)

Sunday, July 13

Day - Sunday, 7/13
Ride Type - Indoor Training
Ride Distance - 16.41 miles
Ride Length - 01:00:00
Avg Speed - 16.4
Avg Cadence - 89
Avg Heart Rate - 119
Max Heart Rate - 135
Calories burned - 1175
Total Training Distance To-Date: 201.87 miles

Tuesday, July 8

Day - Tuesday, 7/08
Ride Type - Indoor Training
Ride Distance - 13.43 miles
Ride Length - 00:45:00
Avg Speed - 17.9
Avg Cadence - 88
Avg Heart Rate - 123
Max Heart Rate - 135
Calories burned - 970
Total Training Distance To-Date: 185.46 miles

Monday, July 7

Day - Monday, 7/07
Ride Type - Indoor Training
Ride Distance - 12.75 miles
Ride Length - 00:45:00
Avg Speed - 17.0
Avg Cadence - 88
Avg Heart Rate - 123
Max Heart Rate - 136
Calories burned - 918
Total Training Distance To-Date: 172.03 miles

Saturday, July 5

Day - Saturday, 7/5
Ride Type - Road Training
Ride Distance - 38.79 miles
Ride Length - 02:48:40
Avg Speed - 13.8
Avg Cadence - 80
Avg Heart Rate - 145
Max Heart Rate - 184
Calories burned - 3099
Total Training Distance To-Date: 159.28 miles

Friday, July 4

Day - Friday, 7/4
Ride Type - Indoor Training
Ride Distance - 13.73 miles
Ride Length - 00:50:00
Avg Speed - 16.5
Avg Cadence - 93
Avg Heart Rate - 126
Max Heart Rate - 147
Calories burned - 987
Total Training Distance To-Date: 120.49 miles

Thursday, July 3

Ran at the gym for 30 mins. No stats, but was incredibly sweaty...

Tuesday, July 1

Day - Tuesday, 7/1
Ride Type - Indoor Training
Ride Distance - 12.54 miles
Ride Length - 00:45:00
Avg Speed - 16.7
Avg Cadence - 94
Avg Heart Rate - 124
Max Heart Rate - 135
Calories burned - 901
Total Training Distance To-Date: 106.76 miles

June 30 Indoor

Day - Monday, 6/30
Ride Type - Indoor Training
Ride Distance - 8.32 miles
Ride Length - 00:30:00
Avg Speed - 16.2
Avg Cadence - 92
Avg Heart Rate - 125
Max Heart Rate - 135
Calories burned - 597
Total Training Distance To-Date: 94.22 miles

ALC7 Down, Time to Start Training for 8!

The ride was awesome. I rode 503 out of 545 miles. Not bad on a first effort. Naturally, I must go again so that next year I can ride all 545 miles. So time to start training and keep my general fitness level at least where it is if not continuing to improve. :) I'm going to combine my last two week's activities into this one post and then be better about routine posting.

Day - Sunday, 6/15
Ride Type - Road Training
Ride Distance - 20.0 miles
Ride Length - unknown
Avg Speed - unknown
Avg Cadence - unknown
Avg Heart Rate - unknown
Max Heart Rate - unknown
Calories burned - unknown
Total Training Distance To-Date: 20.0 miles
*Note - I didn't bring my computer but we did the Lake Merced loop - roughly 20 miles. :)

Day - Monday, 6/16
Ride Type - Weight Training

Day - Tuesday, 6/17
Ride Type - Weight Training

Day - Tuesday, 6/17
Ride Type - Indoor Training
Ride Distance - 11.3 miles
Ride Length - 00:45:00
Avg Speed - 15.1
Avg Cadence - 85
Avg Heart Rate - 123
Max Heart Rate - 133
Calories burned - 789
Total Training Distance To-Date: 31.3 miles

Day - Thursday, 6/19
Ride Type - Indoor Training
Ride Distance - 15.31 miles
Ride Length - 01:00:00
Avg Speed - 15.3
Avg Cadence - 87
Avg Heart Rate - 123
Max Heart Rate - 134
Calories burned - 1082
Total Training Distance To-Date: 46.61 miles


Day - Friday, 6/20
Ride Type - Cross Training - Intervals on Treadmill

Day - Saturday, 6/21
Ride Type - Weight Training & Cross Training - Intervals on Treadmill


Day - Monday, 6/23
Ride Type - Weight Training


Day - Tuesday, 6/24
Ride Type - Weight Training

Day - Tuesday, 6/24
Ride Type - Indoor Training
Ride Distance - 11.55 miles
Ride Length - 00:45:00
Avg Speed - 15.4
Avg Cadence - 87
Avg Heart Rate - 122
Max Heart Rate - 140
Calories burned - 818
Total Training Distance To-Date: 58.16 miles


Day - Thursday, 6/26
Ride Type - Indoor Training
Ride Distance - 11.83 miles
Ride Length - 00:45:00
Avg Speed - 15.8
Avg Cadence - 89
Avg Heart Rate - 124
Max Heart Rate - 136
Calories burned - 844
Total Training Distance To-Date: 69.99 miles


Day - Saturday, 6/28
Ride Type - Indoor Training
Ride Distance - 15.91 miles
Ride Length - 01:00:00
Avg Speed - 15.9
Avg Cadence - 90
Avg Heart Rate - 129
Max Heart Rate - 142
Calories burned - 1138
Total Training Distance To-Date: 85.9 miles