Friday, August 1

Day - Friday, 8/1
Ride Type - Indoor Training
Ride Distance - 16.23 miles
Ride Length - 00:50:00
Avg Speed - 19.5
Avg Cadence - 85
Avg Heart Rate - 125
Max Heart Rate - 135
Calories burned - 1511
Total Training Distance To-Date: 352.96 miles

Thursday, July 31

Day - Thursday, 7/31
Ride Type - Indoor Training
Ride Distance - 14.79 miles
Ride Length - 00:45:00
Avg Speed - 19.7
Avg Cadence - 87
Avg Heart Rate - 122
Max Heart Rate - 138
Calories burned - 1430
Total Training Distance To-Date: 336.73 miles

Tuesday, July 29

Day - Tuesday, 7/29
Ride Type - Indoor Training
Ride Distance - 19.52 miles
Ride Length - 01:00:00
Avg Speed - 19.5
Avg Cadence - 95
Avg Heart Rate - 123
Max Heart Rate - 138
Calories burned - 1715
Total Training Distance To-Date: 321.94 miles

Monday, July 28

Day - Monday, 7/28
Ride Type - Indoor Training
Ride Distance - 14.24 miles
Ride Length - 00:45:00
Avg Speed - 19.0
Avg Cadence - 93
Avg Heart Rate - 132
Max Heart Rate - 155
Calories burned - 1156
Total Training Distance To-Date: 302.42 miles

Sunday, July 27

Day - Sunday, 7/27
Ride Type - Indoor Training
Ride Distance - 15.41 miles
Ride Length - 00:50:00
Avg Speed - 18.5
Avg Cadence - 91
Avg Heart Rate - 124
Max Heart Rate - 140
Calories burned - 1189
Total Training Distance To-Date: 288.18 miles

Saturday, July 26

Day - Saturday, 7/26
Ride Type - Indoor Training
Ride Distance - 14.56 miles
Ride Length - 00:45:00
Avg Speed - 19.4
Avg Cadence - 86
Avg Heart Rate - 137
Max Heart Rate - 147
Calories burned - 1341
Total Training Distance To-Date: 272.77 miles

Thursday, July 24

Day - Thursday, 7/24
Ride Type - Indoor Training
Ride Distance - 15.64 miles
Ride Length - 00:50:00
Avg Speed - 18.8
Avg Cadence - 86
Avg Heart Rate - 136
Max Heart Rate - 148
Calories burned - 1299
Total Training Distance To-Date: 258.21 miles

Wednesday, July 23

Day - Wednesday, 7/23
Ride Type - Indoor Training
Ride Distance - 13.88 miles
Ride Length - 00:45:00
Avg Speed - 18.5
Avg Cadence - 85
Avg Heart Rate - 130
Max Heart Rate - 1349
Calories burned - 1060
Total Training Distance To-Date: 242.57 miles

Tuesday, July 22

Day - Tuesday, 7/22
Ride Type - Indoor Training
Ride Distance - 13.54 miles
Ride Length - 00:45:00
Avg Speed - 18.1
Avg Cadence - 90
Avg Heart Rate - 132
Max Heart Rate - 145
Calories burned - 989
Total Training Distance To-Date: 228.69 miles

Monday, July 21

Day - Monday, 7/21
Ride Type - Indoor Training
Ride Distance - 13.28 miles
Ride Length - 00:45:00
Avg Speed - 17.7
Avg Cadence - 89
Avg Heart Rate - 136
Max Heart Rate - 156
Calories burned - 957
Total Training Distance To-Date: 215.15 miles

Sunday, July 13

Day - Sunday, 7/13
Ride Type - Indoor Training
Ride Distance - 16.41 miles
Ride Length - 01:00:00
Avg Speed - 16.4
Avg Cadence - 89
Avg Heart Rate - 119
Max Heart Rate - 135
Calories burned - 1175
Total Training Distance To-Date: 201.87 miles

Tuesday, July 8

Day - Tuesday, 7/08
Ride Type - Indoor Training
Ride Distance - 13.43 miles
Ride Length - 00:45:00
Avg Speed - 17.9
Avg Cadence - 88
Avg Heart Rate - 123
Max Heart Rate - 135
Calories burned - 970
Total Training Distance To-Date: 185.46 miles

Monday, July 7

Day - Monday, 7/07
Ride Type - Indoor Training
Ride Distance - 12.75 miles
Ride Length - 00:45:00
Avg Speed - 17.0
Avg Cadence - 88
Avg Heart Rate - 123
Max Heart Rate - 136
Calories burned - 918
Total Training Distance To-Date: 172.03 miles

Friday, July 4

Day - Friday, 7/4
Ride Type - Indoor Training
Ride Distance - 13.73 miles
Ride Length - 00:50:00
Avg Speed - 16.5
Avg Cadence - 93
Avg Heart Rate - 126
Max Heart Rate - 147
Calories burned - 987
Total Training Distance To-Date: 120.49 miles

Tuesday, July 1

Day - Tuesday, 7/1
Ride Type - Indoor Training
Ride Distance - 12.54 miles
Ride Length - 00:45:00
Avg Speed - 16.7
Avg Cadence - 94
Avg Heart Rate - 124
Max Heart Rate - 135
Calories burned - 901
Total Training Distance To-Date: 106.76 miles

June 30 Indoor

Day - Monday, 6/30
Ride Type - Indoor Training
Ride Distance - 8.32 miles
Ride Length - 00:30:00
Avg Speed - 16.2
Avg Cadence - 92
Avg Heart Rate - 125
Max Heart Rate - 135
Calories burned - 597
Total Training Distance To-Date: 94.22 miles

ALC7 Down, Time to Start Training for 8!

The ride was awesome. I rode 503 out of 545 miles. Not bad on a first effort. Naturally, I must go again so that next year I can ride all 545 miles. So time to start training and keep my general fitness level at least where it is if not continuing to improve. :) I'm going to combine my last two week's activities into this one post and then be better about routine posting.

Day - Sunday, 6/15
Ride Type - Road Training
Ride Distance - 20.0 miles
Ride Length - unknown
Avg Speed - unknown
Avg Cadence - unknown
Avg Heart Rate - unknown
Max Heart Rate - unknown
Calories burned - unknown
Total Training Distance To-Date: 20.0 miles
*Note - I didn't bring my computer but we did the Lake Merced loop - roughly 20 miles. :)

Day - Monday, 6/16
Ride Type - Weight Training

Day - Tuesday, 6/17
Ride Type - Weight Training

Day - Tuesday, 6/17
Ride Type - Indoor Training
Ride Distance - 11.3 miles
Ride Length - 00:45:00
Avg Speed - 15.1
Avg Cadence - 85
Avg Heart Rate - 123
Max Heart Rate - 133
Calories burned - 789
Total Training Distance To-Date: 31.3 miles

Day - Thursday, 6/19
Ride Type - Indoor Training
Ride Distance - 15.31 miles
Ride Length - 01:00:00
Avg Speed - 15.3
Avg Cadence - 87
Avg Heart Rate - 123
Max Heart Rate - 134
Calories burned - 1082
Total Training Distance To-Date: 46.61 miles


Day - Friday, 6/20
Ride Type - Cross Training - Intervals on Treadmill

Day - Saturday, 6/21
Ride Type - Weight Training & Cross Training - Intervals on Treadmill


Day - Monday, 6/23
Ride Type - Weight Training


Day - Tuesday, 6/24
Ride Type - Weight Training

Day - Tuesday, 6/24
Ride Type - Indoor Training
Ride Distance - 11.55 miles
Ride Length - 00:45:00
Avg Speed - 15.4
Avg Cadence - 87
Avg Heart Rate - 122
Max Heart Rate - 140
Calories burned - 818
Total Training Distance To-Date: 58.16 miles


Day - Thursday, 6/26
Ride Type - Indoor Training
Ride Distance - 11.83 miles
Ride Length - 00:45:00
Avg Speed - 15.8
Avg Cadence - 89
Avg Heart Rate - 124
Max Heart Rate - 136
Calories burned - 844
Total Training Distance To-Date: 69.99 miles


Day - Saturday, 6/28
Ride Type - Indoor Training
Ride Distance - 15.91 miles
Ride Length - 01:00:00
Avg Speed - 15.9
Avg Cadence - 90
Avg Heart Rate - 129
Max Heart Rate - 142
Calories burned - 1138
Total Training Distance To-Date: 85.9 miles

I keep trying to get skinny :)

So I spun for an hour tonight. I had to get some miles in and some time in the saddle as well.

Day - Wednesday, 5/14
Ride Type - Indoor Training
Ride Distance - 15.2 miles
Ride Length - 01:00:01
Avg Speed - 15.2 mph
Avg Cadence - 86
Avg Heart Rate - 125
Max Heart Rate - 135
Calories burned - 1066
Total Training Distance To-Date: 1239.48 miles

More Fat Burning

More indoor, more fat burning


Day - Wednesday, 5/7
Ride Type - Indoor Training
Ride Distance - 11.44 miles
Ride Length - 00:45:01
Avg Speed - 15.3 mph
Avg Cadence - 87
Avg Heart Rate - 119
Max Heart Rate - 131
Calories burned - 803
Total Training Distance To-Date: 1125.87 miles

Fat Burning

More indoor training to try and burn some fat off and keep my ass conditioned to the saddle after the century.


Day - Monday, 5/5
Ride Type - Indoor Training
Ride Distance - 14.22 miles
Ride Length - 01:00:03
Avg Speed - 14.2 mph
Avg Cadence - 92
Avg Heart Rate - 118
Max Heart Rate - 131
Calories burned - 957
Total Training Distance To-Date: 1114.43 miles