Wednesday, July 23

Day - Wednesday, 7/23
Ride Type - Indoor Training
Ride Distance - 13.88 miles
Ride Length - 00:45:00
Avg Speed - 18.5
Avg Cadence - 85
Avg Heart Rate - 130
Max Heart Rate - 1349
Calories burned - 1060
Total Training Distance To-Date: 242.57 miles

Tuesday, July 22

Day - Tuesday, 7/22
Ride Type - Indoor Training
Ride Distance - 13.54 miles
Ride Length - 00:45:00
Avg Speed - 18.1
Avg Cadence - 90
Avg Heart Rate - 132
Max Heart Rate - 145
Calories burned - 989
Total Training Distance To-Date: 228.69 miles

Monday, July 21

Day - Monday, 7/21
Ride Type - Indoor Training
Ride Distance - 13.28 miles
Ride Length - 00:45:00
Avg Speed - 17.7
Avg Cadence - 89
Avg Heart Rate - 136
Max Heart Rate - 156
Calories burned - 957
Total Training Distance To-Date: 215.15 miles

Sunday, July 20

Not sure on any stats, but I did a simple 2 hour hike on Mount Tam today. It was gorgeous up there. Really foggy in the city and most of the way in the car up the mountain. But when we got to the trail head, we were just above and beyond the fog ring. Mostly flat, a little climbing, but hiking appears to be like biking is for me. I can probably just go and go and go as long as I eat and hydrate and have good gear. :)

Sunday, July 13

Day - Sunday, 7/13
Ride Type - Indoor Training
Ride Distance - 16.41 miles
Ride Length - 01:00:00
Avg Speed - 16.4
Avg Cadence - 89
Avg Heart Rate - 119
Max Heart Rate - 135
Calories burned - 1175
Total Training Distance To-Date: 201.87 miles

Tuesday, July 8

Day - Tuesday, 7/08
Ride Type - Indoor Training
Ride Distance - 13.43 miles
Ride Length - 00:45:00
Avg Speed - 17.9
Avg Cadence - 88
Avg Heart Rate - 123
Max Heart Rate - 135
Calories burned - 970
Total Training Distance To-Date: 185.46 miles

Monday, July 7

Day - Monday, 7/07
Ride Type - Indoor Training
Ride Distance - 12.75 miles
Ride Length - 00:45:00
Avg Speed - 17.0
Avg Cadence - 88
Avg Heart Rate - 123
Max Heart Rate - 136
Calories burned - 918
Total Training Distance To-Date: 172.03 miles