I was awful this past weekend. I shopped, ate, hung out with my dog and my brother's dogs, watched TV, ate, drank, cooked, watched football, ate and hung out with the guy I've been seeing. What's missing you ask? CLYDE!!! No, he wasn't stolen. But I ignored him like a red-headed stepchild this weekend. And today, I paid for it. I did the crazy Chris Carmichael interval training again this morning but didn't feel like I pushed with as much intensity. But that's the price I guess I pay for taking a whole week off. WAH.
Day - Tuesday, 12/11
Ride Type - Indoor Interval Training
Ride Distance - 12.5 miles
Ride Length - 1:00:00
Avg Speed - 12.5 mph
Avg Cadence - 79
Avg Heart Rate - 142
Time in zone - 00:37:56
Time above zone - 00:15:35
Calories burned - 798
Total Training Distance To-Date: 378.0 miles
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