Chalk another one up for the Man

It was all about fat-burning tonight :)

Day - Monday, 3/31
Ride Type - Indoor Training
Ride Distance - 13.66 miles
Ride Length -1:00:00
Avg Speed - 13.7 mph
Avg Cadence - 89
Avg Heart Rate - 123
Max Heart Rate - 132
Calories burned - 892
Total Training Distance To-Date: 771.64 miles

Tib Loop - SoCal Style!

My buddies Philip and Craig drove up from the Inland Empire (sounds sexy doesn't it?) and joined me and my neighbor/buddy/tentmate Danny for the Tib Loop. We had fun.

Day - Saturday, 3/29
Ride Type - Road Training
Ride Distance - 46.89 miles
Ride Length - 3:50:27
Avg Speed - 12.2 mph
Avg Cadence - 83
Avg Heart Rate - 143
Max Heart Rate - 191
Calories burned - 3771
Total Training Distance To-Date: 757.98 miles

Keeping up with it

I'm pretty proud of myself. I'm keeping up and moving forward. I did a lot this week. :) Note my speed, mileage and other stats are a little "low". I have decided that a few times a week, I will spin in my trainer and concentrate on just spending time in the saddle, consciously remaining in a fat-burning heart rate zone the entire time to take some more weight off. Every ounce less I weigh is an ounce less I have to pull the 545 miles in June. :)

Day - Thursday, 3/27
Ride Type - Indoor Training
Ride Distance - 11.30 miles
Ride Length -00:52:31
Avg Speed - 12.9 mph
Avg Cadence - 93.
Avg Heart Rate - 129
Max Heart Rate - 143
Calories burned - 727
Total Training Distance To-Date: 711.09 miles

On the "Road" Again

Yay I'm so proud of myself. I managed to get up and put in an hour on Clyde this morning while catching up on last night's epi of Big Brother 9. Now I gotta kick it in gear and get to work.

Day - Wednesday, 3/26
Ride Type - Indoor Training
Ride Distance - 13.30 miles
Ride Length -1:00:00
Avg Speed - 13.3 mph
Avg Cadence - 93.7
Avg Heart Rate - 139
Max Heart Rate - 167
Calories burned - 849
Total Training Distance To-Date: 699.79 miles

The Resurgence of X-Training

So after my ass was handed to me on Saturday's ride... I was toast that day and Sunday. But I woke up at 5:30 (sometimes I wonder, WHY?) and was at the gym and on the treadmill by 6:00 AM today. I knocked out 30 minutes of intervals running - so ran for a total of 12 minutes. Not bad, considering I haven't done intervals on Clyde in almost 3 weeks and I haven't run in about 2 months, at a minimum.

I gotta step EVERYTHING up - not just mileage on the road.

Total mileage
Cross training

It's time. The ride is only 68 days from today. HOLY SHITE!

Lagunitas and White's Hill

This was my farthest ever gone, my hilliest ever climbed, my worst mood I've even been in on Clyde, EVER. The planets were NOT aligned. My stats don't look so good - but, I made it. I stayed on my bike and I powered through. PERSEVERANCE. IT WILL BE MY SAVING GRACE!

Day - Saturday, 3/22
Ride Type - Road Training
Ride Distance - 57.37 miles
Ride Length - 4:38:49
Avg Speed - 12.3 mph
Avg Cadence - 80
Avg Heart Rate - 150
Max Heart Rate - 194
Calories burned - 4159
Total Training Distance To-Date: 686.49 miles

Los Altos - Woodside - Portola

Me and Eliza went for a diddy down south, had a great time. A little chilly but really fun!~

Day - Saturday, 2/17
Ride Type - Road Training
Ride Distance - 31.86 miles
Ride Length - 2:20:48
Avg Speed - 13.6 mph
Avg Cadence - 82
Avg Heart Rate - 143
Max Heart Rate - 176
Calories burned - 2251
Total Training Distance To-Date: 629.12 miles

Indoors Again

Day - Tuesday, 2/17
Ride Type - Indoor Training
Ride Distance - 13.38 miles
Ride Length -1:00:00
Avg Speed - 13.4 mph
Avg Cadence - 92
Avg Heart Rate - 151
Max Heart Rate - 181
Calories burned - 858
Total Training Distance To-Date: 597.2 miles

Another Merced Loop

Day - Sunday, 3/9
Ride Type - Outdoor Training
Ride Distance - 19.73 miles
Ride Length - 1:33:42
Avg Speed - 12.6 mph
Avg Cadence - 78
Avg Heart Rate - 141
Max Heart Rate - 181
Calories burned - 1272
Total Training Distance To-Date: 583.88 miles