Crap - I've not been on Clyde in two weeks - and boy can I tell now that I just finished an hour on him? My ass hurts like it did on my first few rides. It's kind of unbelievable just how much frequency in the saddle makes a difference in how well your ass handles that time. But I had to and I did... I've even already cleaned my house and changed my bed linens too. What a productive Sunday!!!
Day - Sunday, 1/6
Ride Type - Indoor Training
Ride Distance - 13.38 miles
Ride Length - 1:00:00
Avg Speed - 13.4 mph
Avg Cadence - 89.7
Avg Heart Rate - 160
Time above zone - 00:39:00*
Time in zone - 0:18:00*
Calories burned - 859
Total Training Distance To-Date: 411.98 miles
*This is still just an estimate - I gotta do some more research on how to pick apart timing and heart rate. Maybe I should read the owner's manual or the Help files on the application? :)
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