Day - Wednesday, 7/23
 Ride Type - Indoor Training
 Ride Distance -  13.88 miles
 Ride Length - 00:45:00 
 Avg Speed - 18.5
 Avg Cadence - 85
 Avg Heart Rate - 130
 Max Heart Rate - 1349
 Calories burned - 1060
 Total Training Distance To-Date: 242.57 miles
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