I had planned last night to wake up early and train this morning. Something frustrated me a little bit yesterday, so I woke up at 4:55 am still a little cranky. I thought about going back to bed and just scrapping it. I'm so glad I didn't. No, cycling didn't erase the crankiness, but it did help a little. Endorphins are cool!
Day - Friday, 11/30
Ride Type - Indoor Training
Ride Distance - 14.0 miles
Ride Length - 1:05:01
Avg Speed - 13.0 mph
Avg Cadence - 78
Avg Heart Rate - 139
Time in zone - 01:00:17
Time below zone - 0:04:44
Calories burned - 828
Total Training Distance To-Date: 315.6 miles
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