So I haven't jumped up on Clyde since last Saturday's awesome ride. Today, my knees complained about it, but I still put in an hour while burning through some junk on my DVR. Time to med-up on Aleve and stretch some.
Day - Wednesday, 11/28
Ride Type - Indoor Training
Ride Distance - 13.0 miles
Ride Length - 1:03:21
Avg Speed - 13.0 mph
Avg Cadence - 80
Avg Heart Rate - 134
Time in zone - 0:55:55
Time above zone - 0:00:02
Calories burned - 753
Total Training Distance To-Date: 301.6 miles
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