Hullo - I did an official ALC training ride today. I zip-carred down to Mountain View and it was awesome. The weather was great, the people were nice and the ride was fantastic. Getting up over Mount Eden was difficult and invigorating. It is a pretty much steady climb that lasts 7/10 of a mile. But I didn't bitch out. I kept pedaling at a constant rate and made it up. It was incredible. The last part of the ride was pretty flat so we jammed sort of speedily which was great.
Day - Saturday, 11/24
Ride Type - ALC On-Road Training
Ride Distance - 31.6 miles
Ride Length - 2:16:42
Avg Speed - 13.8 mph (this is another good improvement)
Avg Cadence - 78
Avg Heart Rate - 153
Time in zone - 1:19:17
Time above zone - 0:55:56
Calories burned - 2068
Total Training Distance To-Date: 288.6 miles
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