I rode Clyde pretty hard. And I was up pretty damned early. But I feel great. It's just the burn-out I'll feel at around 9am that sucks. I gotta figure out the optimum food/fuel situation on these early morning training days - I think that's all it is - a "power rut". Learned I missed a damned nutrition seminar at Sports Basement last night. DAMN!
Day - Thursday, 11/15
Ride Type - In-Home Training
Ride Distance - 13.5 miles
Ride Time - 60 minutes
Commute Distance - n/a
Total Distance Today - 13.5 miles
Total Training Distance To-Date: 203.5 miles
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