Day - Sunday, 3/9
Ride Type - Outdoor Training
Ride Distance - 19.73 miles
Ride Length - 1:33:42
Avg Speed - 12.6 mph
Avg Cadence - 78
Avg Heart Rate - 141
Max Heart Rate - 181
Calories burned - 1272
Total Training Distance To-Date: 583.88 miles
Sunday, March 9, 2008
Another Merced Loop
Labels:
Clyde,
Danny,
EPL,
Golden Gate Park,
JT,
Lake Merced,
San Francisco,
training
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