So after my ass was handed to me on Saturday's ride... I was toast that day and Sunday. But I woke up at 5:30 (sometimes I wonder, WHY?) and was at the gym and on the treadmill by 6:00 AM today. I knocked out 30 minutes of intervals running - so ran for a total of 12 minutes. Not bad, considering I haven't done intervals on Clyde in almost 3 weeks and I haven't run in about 2 months, at a minimum.
I gotta step EVERYTHING up - not just mileage on the road.
Total mileage
Cross training
It's time. The ride is only 68 days from today. HOLY SHITE!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment