I'm pretty proud of myself. I'm keeping up and moving forward. I did a lot this week. :) Note my speed, mileage and other stats are a little "low". I have decided that a few times a week, I will spin in my trainer and concentrate on just spending time in the saddle, consciously remaining in a fat-burning heart rate zone the entire time to take some more weight off. Every ounce less I weigh is an ounce less I have to pull the 545 miles in June. :)
Day - Thursday, 3/27
Ride Type - Indoor Training
Ride Distance - 11.30 miles
Ride Length -00:52:31
Avg Speed - 12.9 mph
Avg Cadence - 93.
Avg Heart Rate - 129
Max Heart Rate - 143
Calories burned - 727
Total Training Distance To-Date: 711.09 miles
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